Health Bits


posted 11/10/2018

December Health-bits

While most of us enjoy the holiday season, we have to be aware if the STRESS in can cause. The rush of parties, gift shopping, and decorating can be overwhelming! Here are some tips for overcoming stress and depression during the Holidays.

  • Keep Realistic Expectations
  • Learn to say NO
  • Laugh. Laughter is the best medicine
  • Get enough sleep
  • Start new traditions or stick with the old ones
  • Get enough sunlight and exercise
  • Limit your alcohol intake
  • Delegate responsibilities
  • Don’t pay for everything
  • Keep your eating habits healthy
  • Have a happy, stress free, healthy, Holiday Season!

Nurse Barbara


posted 10/19/2018

November Health-bits

November is Lung Cancer Awareness month.

Lung cancer often has no symptoms until it has spread. That is because there are few specialized nerves in the lungs. Remind your doctor of your medical history if you go in for a physical exam. That will enable him to find an accurate diagnosis if you present with particular symptoms. Some symptoms may include: Coughing; blood in sputum; shortness of breath; wheezing; pain in the chest; fatigue; pneumonia; hoarseness; difficulty swallowing; high pitched sound with taking a breath. It can also cause symptoms far from the tumor involving the brain, bone, and liver. There are some encouraging updates regarding lung cancer. They include: the FDA approval of a new drug for people with stage 111 non-small cell lung cancer who can’t have surgery to remove their tumor; American Assoc. for Cancer Research found new ways to use immunotherapy to treat certain types of lung cancer cells; and finally, trends show smoking has declined!! The jury is still out on the effects of E-cigarettes, but NYU School of Medicine finds there is DNA damage in the lungs, bladder and heart, which could increase the risk of cancer and heart disease.

November 19th is The Great American Smokeout.

The rewards of quitting are tremendous and begin immediately! Benefits can begin within 20 minutes of quitting. Quitting tobacco of any kind will improve your health, your finances, your self-esteem and your everyday life. Smoking is the leading cause of preventable death in the United States. Most of all, quit using tobacco for the people in your life. You protect those you love from being around second hand smoke. Quit, so you can be around longer and healthier for your family and friends!!!!

Nurse Barbara



posted 8/19/18

Plan ahead: October 

Vendor Fair – Flu Clinic

Thursday, October 4 9:00 AM-12:00 PM

  • Flu Shots Available
  • Free Vision Screening
  • Free Blood Pressure Checks
  • Free Massages

This is a Health and Wellness event that you will not want to miss!
We will have over 30 vendors with a wealth of resources and information on many interesting and important topics.
Many of the vendors you enjoyed visiting with last year will be returning, and we’ll have some new ones for you to see, also!
We will also be serving some light refreshments. Please tell your friends and family to join us!


posted 9/15/2018

October Health-bits

Nurse Barbara
Don’t forget the “Flu Shot Clinic” on October 4, from 9-12 at the Verona Senior Center Health Fair.
The “flu season” is usually from October through May. Remember the vaccine is not effective for 12 – 14 days after receiving the shot. The flu is caused by influenza viruses and is considered a highly contagious respiratory infection. The flu virus usually enters the body through mucus membranes in the mouth, nose, or eyes and can live on inanimate objects for some time. Remember to cover your mouth or nose when coughing or sneezing, and wash your hands often. In public restrooms, remember to use a paper towel to dry your hands, and then use the paper towel to turn off the faucets and open the bathroom door before throwing it away. Normally older adults, young children, and those with specific health conditions are at higher risk for more serious flu complications. Some may need to be hospitalized. Complications are more frequent in people with underlying health problems such as heart disease, asthma, or emphysema.

The Fluzone High-Dose influenza vaccine, senior strength, will again be offered at the upcoming flu shot clinic at our Health Fair, which will be held on October 4th from 9 am-12 noon. This vaccine is a specialized dose with 4 times the antigen (a substance that causes the immune system to produce antibodies) of a standard flu shot. This makes it more effective. As we grow older our immune system slows down, so we need that extra boost to avoid the risks that come with the flu season. It is also a covered benefit under Medicare Part B.

Be aware and keep healthy this Autumn!!
Nurse Barbara


posted 8/21/18

September Health-bits

September, 2018, begins the preparation for Fall and Winter. This includes updating immunizations and boosters for certain infections. Vaccines and boosters are very important for our senior population and their good health. Some important vaccinations for adults to be aware of are:

  • Pneumococcal (Pneumonia);
  • Shingles;
  • Hepatitis A&B;
  • Tetanus/Diphtheria (Td);
  • and Influenza (Flu).

The flu shot is scheduled at the

  • Verona Senior Center on
  • October 4, 2018, from 9:00 to Noon.

Healthy Lifestyles program

  • Thursday, September 13 at 10:30
  • we will resume our Healthy Lifestyles program.

This month we will have Sara Hannemann, the coordinator for the SAFE at home program at SSM Health at Home. She will address the home environment, risk of falling, and how that affects independence. Please come and join in the program and discussion.

Parkinson’s Group

  • Thursday, September 20 at 10:00
  • Speaker: Laurie Couillard, Director of Group Engagement from the WPA

Laurie Couillard, Director of Group Engagement from the WPA, will speak to us at the Parkinson’s Group. She will address the basics of Parkinson’s, but elaborate on treatments, as well as new exercise programs, such as Rock Steady Boxing, PD Dance, etc. Please come. I welcome your feedback.

Nurse Barb


posted 7/17/18

August Health-bits

AUGUST is here and many of us are doing lots of outdoor cooking and picnics. There are ways you can minimize your family’s risk of food poisoning by following some simple guidelines about food safety.


CLEAN: Wash hands and surfaces often to avoid the spread of bacteria.

SEPARATE: Keep raw foods separate from cooked foods to avoid cross-contamination.

COOK: Make sure you kill harmful bacteria by cooking food until it reaches the proper temperature.

  • (Hamburger 71 degrees C. (172F); and
  • Poultry at 74 degrees C. (178F).
  • Reheat leftovers to at least 165 degrees F.
  • Always use a meat thermometer.

CHILL: Keep cold foods cold at 4 degrees Centigrade (approx..32-38F) or colder.
Letting food sit at unsafe temperatures puts you at risk for foodborne illnesses.
Keep Hot foods Hot and Cold foods Cold!

  • Remember the 2-hour rule.
  • Keep ALL raw meat wrapped separately.
  • Always use a meat thermometer.
  • Chill leftovers as soon as possible and reheat them to at least 165 degrees.

Have a great time at that next bar-be-que and picnic by being safe!!

Nurse Barbara

(Information from Environmental Health Dept.)


posted 6/20/18

from Barbara

July – Stay Hydrated

Happy Safe Summer! It is important to stay hydrated. Here are just a few reasons why you should drink more water! 

  1. Water increases energy and relieves fatigue. Your brain is mostly water and water helps you to think, stay focused, concentrate, and be more alert. Start your day with a full glass of water! It will also help your metabolism and boost your mood!
  2. It promotes weight loss by reducing eating intake and removes by-products of fat.
  3. It flushes out toxins. It gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTIs.
  4. Water improves skin complexion. Our skin is the largest organ in our body. By drinking water, the color and texture of your skin improves by building new cells.
  5. Water boosts your immune system and various research says staying hydrated can reduce the risk of colon and bladder cancer. It also helps fight against flu and some heart problems.
  6. Water prevents headaches, joint and muscle pain.
  7. Eating more fruit and vegetables will also help with your water intake.

Be good to yourself and feed your body. Water is essential for the proper circulation of nutrients in the body.

– Barbara


Posted 5/17/2018

Health Bits

from Barbara

June – Ticks & Mosquitoes

This summer ticks and mosquitoes are even more prevalent in our beautiful Midwest. The CDC and the Weather Bureau states it is because of our increased rainfall and warmer temperatures.  Whether you believe in global warming or not, it seems things are changing in our environmental surroundings.

There are several ways to deter mosquitoes. The first one people always think of are the products using DEET.  Most of us would rather use something as effective, but not use DEET. One product is anything containing oil of eucalyptus. Another is made by Avon and called Skin so Soft Bug Guard plus picaridin. This new product is supposed to repel against mosquitoes and deer ticks too.

Ticks love the Wisconsin humidity. The infected blacklegged ticks are those that can cause Lyme disease.  It can usually be treated with antibiotics if caught soon enough. To protect against ticks, avoid brushing up against vegetation. For protection against mosquitos and ticks, wear a hat and light clothing, long–sleeved shirts and long pants tucked in your socks.

Wear a hat for sun protection, shoes with good support, a reputable sun screen product, apply a mosquito repellent, and you are set to go for a great outdoor adventure this summer!




posted 4/23/18

from Barbara


What a wonderful time of the year. Our environment has new beginnings in plants, flowers, and even some animals. The scents can be wonderful or overbearing. And as your nurse, I have to bring to your attention another prevalent substance that Spring brings—Allergies!

An allergy is when your immune system reacts to a foreign substance, called an allergen. It could be something you eat, inhale into your lungs, inject into your body or touch. This reaction could cause coughing, sneezing, itchy eyes, a runny nose and a scratchy throat. The change in Wisconsin weather and temperature brings many allergens in the air. In severe cases, allergens can cause rashes, hives, low blood pressure, breathing trouble, asthma attacks and even death.

There is no cure for allergies, but you can manage them with prevention and treatment. More Americans than ever say they suffer from allergies. It is among the country’s most common, but overlooked, diseases.

Allergy treatment is based on your medical history and can include three treatment types: Avoiding allergens, medicine options and/or immunotherapy “allergy shots”, or allergens placed under the tongue. The best of these, if possible, is to avoid the allergen. Remove the source of allergens from your home. You can also reduce your symptoms to airborne allergens by using a nasal saline rinse daily. Nasal rinses are effective and inexpensive. Your pharmacist is a good resource on how to do them correctly.

Have a wonderful Spring!

– Barbara