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January 2019

Keeping Fit

January 21 @ 8:45 am - 10:00 am

Keeping Fit Shannon Maguire Mondays & Thursdays at 8:45 AM $50 Punch Card for 10 Classes (Punch card does not expire)

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Foot Care Clinic

January 21 @ 9:00 am - 12:00 pm

Foot Care Clinic Monday. January 7, 14, 21 $22.00 – 15-minute appointments begin at 9:00 AM. Service provider: Home Health United. Bring two towels. $10.00 extra. for Fingernails.

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Foot Reflexology

January 21 @ 9:00 am - 12:00 pm

Foot Reflexology Thursday, January 17 (9:00 AM – Noon) Monday, January 21 (9:00 AM – Noon) $20.00 for 30 min., $40.00 for 60 min.

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Changes Related to Aging

January 21 @ 10:00 am - 11:00 am

Changes Related to Aging 3rd Monday at 10:00 AM Round table discussion about the concerns, challenges, and losses we face as we get older. Carol Doolin will facilitate this discussion.

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OTS – Agrace Hospice Thrift

January 21 @ 10:00 am - 1:00 pm

OTS - Agrace Hospice Thrift Monday, Jan. 21: Agrace Hospice Thrift Out-of-Town Shopping Trip Info: Pick up/drop off at your Verona home! Depart 10:00 AM, Return Pick Up 12:15 PM. Back in Verona by 1:00 PM. Suggested Donation: $4.00 Roundtrip Please make payments directly to the driver

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Hand and Foot

January 21 @ 1:00 pm - 3:00 pm

Hand and Foot Mondays, 1 - 3 PM

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Great Courses – The Mayo Clinic Guide to Pain Relief

January 21 @ 1:00 pm - 2:30 pm

Great Courses - The Mayo Clinic Guide to Pain Relief Mondays, January 14 – February 11 No Great Courses 01/28 1:00 PM - 2:30 PM Barbara K. Bruce is on staff at the Dept. of Psychiatry and Psychology at Mayo Clinic and holds the academic rank of Associate Prof. of Psychology in the Mayo Clinic College of Medicine and Science. She received her Ph. D. from Louisiana State University. She is a medical editor of Mayo Clinic Guide to Pain…

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Stepping on

January 21 @ 1:00 pm - 3:00 pm

Stepping on

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Core Strength

January 22 @ 9:00 am - 10:00 am

Core Strength Alasa Wiest Tuesdays at 9:00 AM Thursdays at 2:00 PM This is a FREE Class. Having a strong core is extremely important as it supports the spine and aids in balance. We will not only work our abdominal muscles, but also the muscles of the back and hips. Planks, Superman’s, Squats, hand weights, and balancing on the floor or with a chair are included.

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Chair Massage by Appointment

January 22 @ 9:00 am - 12:00 pm

Chair Massage by Appointment with Gary $10 for 15 min., $20 for 30 min. Appointments begin at 9:00 AM Relax & enjoy the benefits of a massage to the neck, head, back, shoulders, and arms. Payments for all exercise classes go directly to the exercise instructors. The Senior Center does not take payments for exercise classes. Please continue to sign in for each of your classes with your scan card. Thank you! Happy Exercising!!!

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